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cynbc
Journal
10 May 20
cynbc's Journal, 10 May 20
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Weigh In record (no journal entry) for 10 May 2020
117.5 kg
Lost so far:
0 kg
.
Still to go:
37.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2020:
622 kcal
Fat: 28.38g | Prot: 24.39g | Carbs: 67.13g.
Breakfast:
Haşlanmış Yumurta.
Dinner:
Bulgur Pilavı, Tam Yağlı Sade Yoğurt, Nohut Yemeği, Halk Sebze Çorbası.
more...
3105 kcal
Exercise:
günlük egzersiz - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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cynbc's Weight History
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