Weigh In record (no journal entry) for 28 June 2020
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79.9 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 43.80g | Prot: 148.59g | Carbs: 170.79g.
Breakfast: Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Coca-Cola Coca-Cola Zero (Lata), Vodka, Carretilla Fideua, Schweppes Tónica. Dinner: Milbona Skyrella, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida, Sondey Tortitas de Arroz, Tomates Cherry, Hacendado Mozzarella Fresca Light, Dulano Pechuga de Pollo Cocida, Sondey Tortitas de Arroz. Snacks/Other: Hacendado Piña en Su Jugo, Nectarinas, Hacendado +Proteínas con Arándanos. more...
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3469 kcal
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Exercise:
Correr 10,8km/h - 1 hour and 23 minutes, Cooking - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Driving - 30 minutes, Resting - 12 hours and 22 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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