Weigh In record (no journal entry) for 28 June 2020
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45.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 44.45g | Prot: 59.15g | Carbs: 209.50g.
Lunch: Onde Onde, Emina Cheese Stick, Kongbap Chia Seed & Quinoa, Tumis Buncis, Bamboe Kare, Cabai Merah atau Rawit, Klatu Santan Kelapa Tua, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Otak-Otak, Tahu Goreng, Tomat Ceri, Arirang Tasty Chicken Fried Noodle. Snacks/Other: Wall's Mochi Milky Coffee, Aice Mochi Durian. more...
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Losing 0.0 kg a Week
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