Weigh In record (no journal entry) for 28 June 2020
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99 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 152.32g | Prot: 143.21g | Carbs: 24.37g.
Breakfast: Kiri Cream Cheese Squares, Olive Oil , Boiled Egg. Lunch: Cucumber, Beef Steak, Olive Oil , Mayonnaise , Lettuce. Dinner: Dry Roasted Sunflower Seeds (with Salt Added) . Snacks/Other: Snaps Dark Chocolate (Keto). more...
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Losing 1.4 kg a Week
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rami kobari's Weight History
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