Weigh In record (no journal entry) for 28 June 2020
|
98.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1531 kcal
|
Fat: 55.43g | Prot: 77.73g | Carbs: 176.01g.
Breakfast: Telur Rebus, Opor Ayam, Lontong, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kaldu Ayam, Gula Pasir, Garam, Sunco Minyak Goreng, Bakso Ayam, Wortel, Brokoli. Snacks/Other: Sari Roti Roti Isi Coklat, Energen Sereal Coklat. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuria_hapsa's Weight History
|