Weigh In record (no journal entry) for 28 June 2020
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50.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 13.64g | Prot: 24.96g | Carbs: 187.52g.
Dinner: Tahu Goreng, Bawang Merah, Bawang Putih, Bihun (Dimasak), Putih Telur. Snacks/Other: Kue Nagasari, Kerupuk Beras, Kurma. more...
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Gaining 1.5 kg a Week
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