Weigh In record (no journal entry) for 15 June 2020
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48 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 42.87g | Prot: 34.95g | Carbs: 154.94g.
Dinner: Saus Tomat, Bango Kecap Manis, Bimoli Minyak Goreng, Quaker Instant Oatmeal, Telur Rebus Lunak, Bihun (Dimasak), Sambal Matah, Telur Rebus Lunak, Sawi Dimasak (dari Segar), Bakso Ayam. Snacks/Other: Kerupuk Makanan Ringan, Pepaya, Jeruk. more...
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