Weigh In record (no journal entry) for 28 June 2020
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49.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 42.53g | Prot: 53.73g | Carbs: 133.45g.
Breakfast: Kerupuk Beras, Buah Naga, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah, Sayur Bening Bayam, Kacang Rebus. Lunch: Risoles. Dinner: Sari Roti Sandwich Pandan Sarikaya, Ayam Goreng, Bayam Dimasak (dari Segar), Nasi Merah. Snacks/Other: Mr. Bread Roti Manis Kasur, Nabati Sandwich Klapa Lava. more...
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steady weight
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Nadyarezzk's Weight History
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