Weigh In record (no journal entry) for 28 June 2020
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 58.38g | Prot: 76.81g | Carbs: 262.72g.
Breakfast: miree Paprika Chili, Aldi Holländischer Gouda Extra Pikant, Gut & Günstig Delikatess Leberwurst Fein, Maggi Klare Gemüsebrühe, Mischkornbrot. Lunch: Aldi Apfelmus, Milchreis. Dinner: REWE Kräuterquark 2,4%, Gut & Günstig Delikatess Leberwurst Fein, Ja! Gouda Mittelalt, Gekochtes Ei, Mischkornbrot. Snacks/Other: Nestle Kaktus Eis, Melone (Muskmelone). more...
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2208 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Circuit Training - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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triggerfish's Weight History
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