Weigh In record (no journal entry) for 28 June 2020
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81.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 39.85g | Prot: 30.51g | Carbs: 53.87g.
Breakfast: AH Ananas Vers, Alpro Mild & Creamy Ongezoet, Sinaasappelen. Lunch: Campina Halfvolle Melk, Gekookt Ei, Lidl Rijstwafel, Johma Garnalensalade. more...
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Losing 4.2 kg a Week
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