Weigh In record (no journal entry) for 28 June 2020
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65.1 kg
Lost so far: 11.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 59.03g | Prot: 64.60g | Carbs: 160.40g.
Lunch: Sommam Yaourt Nature, Huile d'Olive, Salade Verte, Fromage Blanc, Tomates, Chakib Biscotte , Soupe de Lentilles. Dinner: Pizza au Fromage, Salade Verte. Snacks/Other: Café au Lait, Chocolat Doux ou Noir. more...
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1830 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 9 hours. more...
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steady weight
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selma.samsouma's Weight History
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