Weigh In record (no journal entry) for 27 June 2020
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65.1 kg
Lost so far: 11.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 43.56g | Prot: 54.26g | Carbs: 116.64g.
Lunch: Graines de Chia Séchées, Sommam Yaourt Nature, Huile d'Olive, Oignons, Tomates, Concombre (avec Peau), Salade Verte, Oeuf Dur. Dinner: Graines de Chia Séchées, Sommam Yaourt Nature, Huile d'Olive, Fromage Blanc, Tomates, Concombre (avec Peau), Salade Verte, Soupe de Lentilles. Snacks/Other: Banane, Brioche, Flocons d'Avoine, Sommam Yaourt Nature, Chocolat, Banane. more...
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1939 kcal
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Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Cardio - 20 minutes, Showering - 15 minutes, Sexual Activity - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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selma.samsouma's Weight History
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