Weigh In record (no journal entry) for 28 June 2020
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56.9 kg
Lost so far: 12.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 18.69g | Prot: 31.75g | Carbs: 176.68g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Nasi Goreng, Mie Sedaap Mie Goreng. Lunch: Ikan Patin, Ikan, Ikan Tongkol Goreng, Ikan Sarden dalam Minyak (Kalengan), Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang. more...
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Losing 1.8 kg a Week
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citrarahayu's Weight History
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