desti fandi's Journal, 28 Jun 20

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Weigh In record (no journal entry) for 28 June 2020

55.1 kg Lost so far: 8.2 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

749 kcal

Fat: 28.64g | Prot: 58.81g | Carbs: 65.26g. Lunch: Daging Sapi Asap (98% Bebas Lemak), Opor Ayam, Nasi Putih Instan, Keju Krim, Tuna dalam Minyak (Kalengan), Roti. Snacks/Other: Pringles Potato Chips. more...

1464 kcal

Exercise: Standing - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Gaining 2.8 kg a Week

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desti fandi's Journal, 28 Jun 20

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desti fandi's Weight History