Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
DrBHenderson
Journal
03 Nov 10
DrBHenderson's Journal, 03 Nov 10
DrBHenderson's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 November 2010
77.1 kg
Lost so far:
8.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2010:
976 kcal
Fat: 21.98g | Prot: 68.82g | Carbs: 126.38g.
Breakfast:
butter, small bagel, whey protein powder, skim milk.
Lunch:
yoplait whips orange cream, giant eagle light yogurt, smart ones chicken fettucini.
more...
2403 kcal
Exercise:
Insanity - Pure Cardio & P90X Ab Ripper X - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
0 Supporters
Support
DrBHenderson's Weight History
View Complete History