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LeratoCoco
Journal
28 Jun 20
LeratoCoco's Journal, 28 Jun 20
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Weigh In record (no journal entry) for 28 June 2020
67.1 kg
Lost so far:
1.9 kg
.
Still to go:
67.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2020:
1143 kcal
Fat: 44.14g | Prot: 50.30g | Carbs: 126.77g.
Breakfast:
NPL Pre-Workout.
Lunch:
Lamb, Spinach , Beetroot, Clover Feta Plain, Sweet Potato (Mashed, Canned) .
Dinner:
Woolworths Vanilla Flavoured Custard , Woolworths Bread & Butter Pudding.
Snacks/Other:
Woolworths Ayrshire Buttermilk Rusks, Coffee with Milk and Sugar.
more...
2374 kcal
Exercise:
Running - 10/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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LeratoCoco's Weight History
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