Weigh In record (no journal entry) for 28 June 2020
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96.5 kg
Lost so far: 15.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 39.91g | Prot: 108.47g | Carbs: 101.06g.
Breakfast: Café Expresso. Lunch: Ananás, Arroz Branco, Gelado, Cenouras, Alface, Bife de Carne de Vaca, Batatas Fritas Caseiras, Camarão no Forno ou Grelhado. Dinner: Sopa de Legumes. Snacks/Other: Prozis 100% Real Whey Protein. more...
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Losing 1.1 kg a Week
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