Weigh In record (no journal entry) for 19 June 2013
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87.1 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 65.95g | Prot: 49.47g | Carbs: 227.56g.
Breakfast: Cafe Latte, Bananas, Actimel. Dinner: Flora, Crumpets, Bacon & Potato Crunchies, Chicken Pop Stars. Snacks/Other: Wheat Crackers, Alcafe Hot Chocolate Light, Pepsi Max 2 Litre Bottle, Pepsi Max 2 Litre Bottle, Mini Cheddars BBQ, Salad Cream, Cooked Ham, Cheese Bread, Digestive Biscuits. more...
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3301 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Driving - 1 hour, Resting - 14 hours, Sleeping - 5 hours. more...
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steady weight
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Paul Myatt's Weight History
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