Weigh In record (no journal entry) for 28 June 2020
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 22.22g | Prot: 48.79g | Carbs: 115.45g.
Breakfast: Ayam Goreng. Lunch: Wortel Dimasak, Jagung Manis Kuning, Gula Pasir, Saus Tomat, Telur, Bayam, Dada Ayam. Snacks/Other: Nanas, Pepaya, Semangka. more...
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Losing 0.9 kg a Week
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