syilaana16's Journal, 28 Jun 20

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diet for healthy

61 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

432 kcal

Fat: 11.90g | Prot: 20.25g | Carbs: 64.80g. Breakfast: Air, Bubur Ayam. Lunch: Es Loli. Dinner: Bawang Bombay Dimasak , Tumis Buncis, Cabai Merah atau Rawit, Jagung Kecil/Tunas Jagung, Wortel Dimasak, Tahu, Nasi Putih. more...

1870 kcal

Exercise: Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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syilaana16's Journal, 28 Jun 20

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syilaana16's Weight History