Weigh In record (no journal entry) for 28 June 2020
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53 kg
Lost so far: 0.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 38.26g | Prot: 59.36g | Carbs: 193.25g.
Breakfast: Lemon, Lemon, Kayu Manis, Sunpride Banana, Flimty Flimty, Sari Roti Roti Tawar Gandum (2). Lunch: Kepala Djenggot Teh Hijau, Champ Sosis Ayam, Bayam Dimasak (dari Segar), La Fonte Spaghetty. Dinner: Sunpride Banana, Kayu Manis, Lemon, Jahe, Kepala Djenggot Teh Hijau, Flimty Flimty, Putih Telur Matang, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Tempe Mendoan. more...
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390 kcal
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Exercise:
Zumba - 30 minutes, Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours. more...
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Losing 0.0 kg a Week
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