Weigh In record (no journal entry) for 28 June 2020
|
53 kg
Lost so far: 0.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1268 kcal
|
Fat: 38.26g | Prot: 59.36g | Carbs: 193.25g.
Breakfast: Lemon, Lemon, Kayu Manis, Sunpride Banana, Flimty Flimty, Sari Roti Roti Tawar Gandum (2). Lunch: Kepala Djenggot Teh Hijau, Champ Sosis Ayam, Bayam Dimasak (dari Segar), La Fonte Spaghetty. Dinner: Sunpride Banana, Kayu Manis, Lemon, Jahe, Kepala Djenggot Teh Hijau, Flimty Flimty, Putih Telur Matang, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Tempe Mendoan. more...
|
|
390 kcal
|
Exercise:
Zumba - 30 minutes, Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|