Chaos313's Journal, 28 Jun 20

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Weigh In record (no journal entry) for 28 June 2020

72.4 kg Lost so far: 5.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

1302 kcal

Fat: 61.60g | Prot: 56.60g | Carbs: 123.80g. Breakfast: Gutfried Geflügel-Fleischwurst, Ja! Butterkäse, Lätta Halbfettmargarine, Dat Backhus Knackfrische. Lunch: Bauer Der Große Bauer Schokobälle Banane, Jütro Nudelpfanne. more...

190 kcal

Exercise: Stretching (yoga) - 1 hour, Apple Health - 23 hours. more...

Losing 0.4 kg a Week

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Chaos313's Journal, 28 Jun 20

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Chaos313's Weight History