jlucero813's Journal, 28 Jun 20

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Weigh In record (no journal entry) for 28 June 2020

73.6 kg Lost so far: 13.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

730 kcal

Fat: 19.57g | Prot: 32.40g | Carbs: 109.16g. Breakfast: Kodiak Cakes Blueberry Power Waffles, Land O'Lakes Whipped Butter Salted, 100% Maple Syrup. Lunch: Wegmans Cooked Shrimp, Rice Noodles (Cooked). more...

1936 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

steady weight

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jlucero813's Journal, 28 Jun 20

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