Weigh In record (no journal entry) for 28 June 2020
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52.6 kg
Lost so far: 2.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 36.63g | Prot: 19.65g | Carbs: 95.95g.
Breakfast: Buah Dilapisi Coklat, Dancow Fortigro Vanilla. Lunch: Daging Sapi, Kentang Goreng, Tahu Goreng, Nasi Putih. Dinner: Kurma. more...
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Losing 1.1 kg a Week
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NissiaDS's Weight History
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