Weigh In record (no journal entry) for 28 June 2020
|
96.7 kg
Lost so far: 7.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
|
|
765 kcal
|
Fat: 31.84g | Prot: 44.37g | Carbs: 70.82g.
Breakfast: Tomater, Göteborgs Smörgåsrån, Ägg, Pastejköket Bredbar Vegetarisk Pastej, ICA Stjälkselleri, Arla Paprika Färskost, Yoggi Mini Hallon, ICA Romansallad. Dinner: Bonduelle Majs, Rökt Lax, Valio Filbunke, Lysekils Tångkaviar, ICA Selection Cosmopolitan Sallat, Findus Dill, Färskpotatis. Snacks/Other: Grapefrukt (Rosa och Röd), Arla Prästost 17%, Arla Port Salut, Göteborgs Smörgåsrån, Wasa Kanel Knäckebröd , Bregott Mellan, Dolce Gusto Cafe Au Lait. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Albina65's Weight History
|