lris chen's Journal, 28 Jun 20

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Weigh In record (no journal entry) for 28 June 2020

54 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

935 kcal

Fat: 34.59g | Prot: 20.77g | Carbs: 137.83g. Breakfast: 植物的優大粒果實蜂蜜草莓, 龍鳳金三角薯餅. Lunch: 農心 (NONG SHIM) 泡菜味拉麵. Dinner: 辣炒年糕, 炒青菜. Snacks/Other: 赫蒂 75%黑巧克力, 洽洽香瓜子. more...

1778 kcal

Exercise: 飛輪 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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