Weigh In record (no journal entry) for 28 June 2020
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46.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 15.03g | Prot: 19.84g | Carbs: 156.64g.
Breakfast: Kacang Hijau, Quaker Instant Oatmeal. Lunch: Kue Nastar. Dinner: Talas. more...
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Losing 4.6 kg a Week
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adelinrudychandra's Weight History
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