Weigh In record (no journal entry) for 28 June 2020
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67 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 29.89g | Prot: 37.10g | Carbs: 183.15g.
Breakfast: Tempe Orek, Singkong Rebus. Dinner: Tempe Orek, Ikan Lele, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Brokoli Dimasak (dari Segar), Nasi Putih, Bakpao, Kue Apem. Snacks/Other: Lemet. more...
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Losing 2.0 kg a Week
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evelynsecha's Weight History
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