JaneEff's Journal, 28 Jun 20

Weigh In record (no journal entry) for 28 June 2020

75 kg Lost so far: 0.9 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

523 kcal

Fat: 22.54g | Prot: 36.92g | Carbs: 43.20g. Lunch: Cumi-cumi, Selada Daun Hijau. Dinner: Champ Chicken Nugget, Kentang Goreng. more...

1947 kcal

Exercise: senam - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week


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JaneEff's Weight History