Weigh In record (no journal entry) for 28 June 2020
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50.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 43.95g | Prot: 56.35g | Carbs: 72.09g.
Breakfast: Cimory Yogurt Drink Low Fat Strawberry, Getuk. Lunch: Ikan Bandeng Goreng, Bubur Kacang Hijau, Sawi Dimasak (dari Segar). Dinner: Bakso dengan Saus (Campuran), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Tempe Kukus. Snacks/Other: Kacang Sangrai Kering (tanpa Garam). more...
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Gaining 1.6 kg a Week
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nastiti puspita's Weight History
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