Weigh In record (no journal entry) for 28 June 2020
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70.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 69.65g | Prot: 144.73g | Carbs: 177.72g.
Breakfast: Telur Rebus Lunak, Nasi Putih. Lunch: Tumis Kacang Panjang dan Tempe, Tahu, Dada Ayam. Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Goreng. Snacks/Other: Roti, Sirsak, Apel Fuji. more...
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Gaining 0.1 kg a Week
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indra.sayklers's Weight History
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