Weigh In record (no journal entry) for 28 June 2020
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69.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 9.88g | Prot: 40.68g | Carbs: 142.59g.
Breakfast: Nestlé 1+1 Chocapic, PF Pizza Jamón Queso. Lunch: Morrón, Zanahorias Pequeñas, Lechuga, Unimarc Atún Lomitos en Agua, Tucapel Arroz Blanco Grado 2. Dinner: Morrón, Zanahorias Pequeñas, Lechuga, Unimarc Atún Lomitos en Agua, Tucapel Arroz Blanco Grado 2. more...
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Gaining 3.5 kg a Week
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