Weigh In record (no journal entry) for 28 June 2020
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74.1 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 46.79g | Prot: 111.55g | Carbs: 135.64g.
Breakfast: Marketside Filete de Mojarra, Fib Mix Fibra, Té (Infusión), Entera Pharma Colágeno Hidrolizado, Cúrcuma, Jengibre, Avena. Lunch: Aguacate, Caldo de Pollo, Calabaza, Chayote, Mojarra, Ajo Cocido, Fib Mix Fibra. Dinner: Tuny Atún Aleta Amarilla en Agua Light, Mayonesa, Aguacate, Jamón de Pavo, Frijoles Refritos, Wonder Pan Integral 100%, Crema Ácida y Papas Fritas con Sabor a Cebolla. more...
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2168 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Elliptical - 15 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 1.7 kg a Week
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 Comments
29 Jun 20 by member: Gumalo73
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Gracias Gumalo. Mucho ánimo y mucha paciencia. Bendiciones :)
29 Jun 20 by member: Catolaina
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30 Jun 20 by member: Gumalo73
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Catolaina's Weight History
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