hadikuswoyo1234's Journal, 28 Jun 20

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harus tetap konsisten. perjalanan masih panjang

74.3 kg Lost so far: 0.7 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

940 kcal

Fat: 49.35g | Prot: 55.19g | Carbs: 70.15g. Breakfast: Pepes Tahu. Lunch: Kue Apem, Tempe Gembus, Kerupuk Udang, Ikan Bandeng Goreng. Dinner: Urap, Kerupuk Udang, Soto Ayam. more...

3214 kcal

Exercise: Racquetball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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hadikuswoyo1234's Journal, 28 Jun 20

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hadikuswoyo1234's Weight History