Weigh In record (no journal entry) for 28 June 2020
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66.7 kg
Lost so far: 0.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 5.00g | Prot: 16.00g | Carbs: 116.00g.
Breakfast: Thomas' Cinnamon Swirl Bagel, General Mills Honey Nut Cheerios. Lunch: Heinz Tomato Ketchup, Great Value Enriched White Sandwich Bread, French's Classic Yellow Mustard. more...
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steady weight
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Jerry turk's Weight History
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