Weigh In record (no journal entry) for 28 June 2020
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63.7 kg
Lost so far: 8.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 28.27g | Prot: 48.32g | Carbs: 76.67g.
Breakfast: Coffee with Skim Milk. Dinner: Asda Extra Special Spanish Serrano Ham, Tesco Cheese & Chutney Cob, Tomatoes, Tesco Fresh Cream Strawberry Jam Doughnuts . more...
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Losing 0.6 kg a Week
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catt1981's Weight History
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