Weigh In record (no journal entry) for 28 June 2020
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92.5 kg
Lost so far: 12.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 77.24g | Prot: 107.03g | Carbs: 66.39g.
Breakfast: Plátano, Kirkland Signature Crema de Almendras, Coffee-Mate Coffemate Líquido Avellana, Calahua Leche de Coco, Café Espresso. Lunch: Ajo, Pepino, Tomates, Espinacas, Aceite de Oliva, Mantequilla, Camarones al Horno o a la Parrilla, Pulpo. Dinner: Pollo Asado a la Parrilla o al Horno, Manzana Verde, Huevo Cocido, Tangamanga Pepperoni. more...
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2554 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Fitness Training (Workout) - 15 minutes, Walking (moderate) - 5/kph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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Losing 7 kg a Week
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mpadillag's Weight History
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