Weigh In record (no journal entry) for 28 June 2020
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58 kg
Lost so far: 18 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 36.37g | Prot: 34.96g | Carbs: 179.25g.
Breakfast: Sari Roti Roti Sobek Coklat. Lunch: Ultra Milk Low Fat Source Of Calcium (250ml), Sosro Teh Botol (Botol), Mie Ayam. Dinner: Jeruk, Mangga, Roma Sari Gandum. more...
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Losing 1.2 kg a Week
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Amaliaqie's Weight History
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