yoyox.putra87's Journal, 28 Jun 20

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Weigh In record (no journal entry) for 28 June 2020

69.9 kg Lost so far: 1.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

1895 kcal

Fat: 89.88g | Prot: 104.90g | Carbs: 166.41g. Breakfast: Tumis Kacang Panjang dan Tempe, Ikan Tongkol Goreng, Telur Rebus, Tahu Goreng, Nasi Putih. Dinner: Ikan Lele Panggang. Snacks/Other: Keripik Singkong, Kopi, Gula Pasir, Teh Manis. more...

2070 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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yoyox.putra87's Journal, 28 Jun 20

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