malikihshzvzhwu's Journal, 28 Jun 20

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Weigh In record (no journal entry) for 28 June 2020

46.6 kg Lost so far: 2.7 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

1103 kcal

Fat: 42.03g | Prot: 43.29g | Carbs: 142.67g. Breakfast: Треугольник, Lactica Греческий Йогурт, Клубника. Lunch: Огурец (без Кожуры), Капуста Тушеная. Dinner: Сметанный Соус, Индейка Отварная, Картошка Вареная. Snacks/Other: клубничный молочный коктейль, Клубника. more...

2137 kcal

Exercise: бег на месте - 5 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Apple Health - 21 hours and 25 minutes. more...

Losing 0.7 kg a Week

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malikihshzvzhwu's Journal, 28 Jun 20

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