динара69's Journal, 28 Jun 20

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Weigh In record (no journal entry) for 28 June 2020

55.5 kg Lost so far: 9.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

453 kcal

Fat: 16.07g | Prot: 49.92g | Carbs: 26.53g. Breakfast: Кофе. Dinner: Куриные Голени с Кожей, Томатная Паста, Лук, Морковь, Курица с Ананасами. Snacks/Other: Лента Яблоко Семеренко, SPAR Кабачковая Икра, Лещ Вяленый. more...

1585 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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динара69's Journal, 28 Jun 20

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