Weigh In record (no journal entry) for 28 June 2020
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64.9 kg
Lost so far: 19.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 26.91g | Prot: 63.41g | Carbs: 75.81g.
Breakfast: Moras, NutriGal Bizcotelas , Nuez, Fresas, Santa Clara Leche Deslactosada Light. Lunch: Zanahoria, Pepino (Pelado), Arándanos Agrios, Lala Queso Cottage, Espinacas, Cos o Lechuga Romana, Manzana, Huevo Cocido. Dinner: Similares Zero-Carb Protein. Snacks/Other: Gamesa Hotcakes Tradicionales, Miel. more...
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2204 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Cardio - 30 minutes, Washing Dishes - 1 hour, Cleaning - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 12 hours. more...
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Losing 0.1 kg a Week
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mary_tuga's Weight History
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