Weigh In record (no journal entry) for 28 June 2020
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106.8 kg
Lost so far: 9.3 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 52.18g | Prot: 122.65g | Carbs: 100.96g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Scrambled Egg . Lunch: Now Foods Psyllium Husk Powder, Ensure Max Protein Nutrition Shake. Dinner: Bush's Best Vegetarian Baked Beans, Nature's Earthly Choice Seven Grain Organic Grain Blend, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Murray Old Fashioned Ginger Snaps Cookies, Slim-Fast Keto Fat Bomb Caramel Cup. more...
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Losing 1.9 kg a Week
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