Weigh In record (no journal entry) for 28 June 2020
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107.3 kg
Lost so far: 2.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 11.34g | Prot: 71.59g | Carbs: 140.02g.
Breakfast: قراميش شبورة دايت, Honey , Supermarket Brands Skimmed Milk. Lunch: Tuna in Water (Canned), Lemon, Arugula Lettuce, Red Cabbage, Tomatoes, Carrots , Cucumber, Bell Peppers. Dinner: Sweet Red Peppers , Lemon, Cucumber, Arugula Lettuce, بلدنا لبن خالي الدسم. more...
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Gaining 2.8 kg a Week
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MohammedJawad's Weight History
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