Weigh In record (no journal entry) for 27 June 2020
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70 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 82.47g | Prot: 94.52g | Carbs: 140.10g.
Breakfast: Água com Limão, Café com Leite e Açúcar. Lunch: Tirolez Queijo Provolone Curado Defumado, Tirolez Queijo Minas Frescal, Shimeji na Manteiga, Salada de Folhas, Tirolez Creme de Ricota Light, Quero Molho de Mostarda, Tomates, Frango Assado. Dinner: SACIA Sopa Light de Frango com Legumes. Snacks/Other: Chamyto Big Leite Fermentado, Alface, Excelsior Peito de Frango Defumado, Sadia Mussarela, Requeijão, Wickbold Pão Integral Com Castanha Do Pará E Quinoa, Sabor da Terra Semente de Chia, Quaker Farelo de Aveia, Peras, Vigor Iogurte Grego Tradicional. more...
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Losing 3.5 kg a Week
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ddriferreira's Weight History
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