Weigh In record (no journal entry) for 19 June 2013
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80.7 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 42.50g | Prot: 36.92g | Carbs: 153.42g.
Breakfast: Coffee (Brewed From Grounds), Dairyland 3.25Mf Homogenized Milk, Granulated Sugar. Lunch: Safeway Bran Muffin, Bananas. Dinner: Tomatoes, Smoked or Cured Bacon, Cheddar or American Type Cheese, Hard-Boiled Egg. Snacks/Other: Rhubarb in Light Syrup (Cooked or Canned), Tea with Milk and Sugar. more...
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2721 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 10 minutes. more...
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Gaining 9.5 kg a Week
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