Lala Sani's Journal, 29 Jun 20

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Jurnal Diet Lala

72 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

718 kcal

Fat: 12.99g | Prot: 27.66g | Carbs: 124.04g. Breakfast: Sup Ayam, Madu. Lunch: Sayur Campuran, Tempe Bacem, Nasi Putih. Dinner: Tahu Isi, Lontong. Snacks/Other: Teh Tawar. more...

1899 kcal

Exercise: Plank - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Lala Sani's Weight History

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Lala Sani's Journal, 29 Jun 20

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Lala Sani's Weight History