Weigh In record (no journal entry) for 29 June 2020
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54.8 kg
Lost so far: 1 kg.
Still to go: 54.8 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 34.03g | Prot: 59.26g | Carbs: 197.81g.
Breakfast: 黑咖啡, 牛奶, 萬歲牌 無調味綜合堅果, 全聯 結球萵苣. Lunch: 統一 陽光無加糖高纖豆漿, 7-11 蒸地瓜, 7-11 茶葉蛋. Dinner: 花椰菜, 肉粽, 炒杏鮑菇, 炒青椒, 大腸麵線. Snacks/Other: 芭樂, 水煮蛋, 香蕉, 檸檬, 火龍果, 荔枝. more...
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Gaining 3.5 kg a Week
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doris8023's Weight History
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