Weigh In record (no journal entry) for 29 June 2020
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 28.89g | Prot: 30.19g | Carbs: 153.80g.
Breakfast: Gula Merah, Singkong. Lunch: Garam Laut, Finna Food Sambal Terasi Uleg, Kunyit, Bawang Putih, Tahu, Tempe Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Gula Pasir, Singkong, Pisang Goreng. more...
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Losing 3.5 kg a Week
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semangatfatloss2023's Weight History
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