Weigh In record (no journal entry) for 29 June 2020
|
61.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
955 kcal
|
Fat: 29.23g | Prot: 46.96g | Carbs: 130.64g.
Breakfast: Indomie Pop Mie, Fitbar Chocolate, Kalbe Slim & Fit, Honey , Lemon Juice (Canned or Bottled), Dried Chia Seeds . Lunch: Nasi Putih, Chicken Breast. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nancywisher's Weight History
|